A Literal Pain in the Butt? That Might be Sciatica

The human nervous system is very sensitive, to the point that even a slight pinch or a mild inflammation on one nerve can result in chronic, debilitating pain for one side of the body. This is exactly the case in sciatica, an irritation of the sciatic nerve which results in a searing, sharp pain that radiates from the lower back to the buttocks and one leg.

Causes of Back Pain and Discomfort

Are you experiencing stiffness or twinges in your upper and lower back? The culprit may be something that you can modify or protect yourself against. Here are some of the most common causes of back pain and discomfort:

What You Do

Persons with poor posture or has a sedentary lifestyle–especially office employees who spend a considerable amount of time sitting down–may develop chronic back pain. Additionally, the muscles that support the person’s back, such as the abdominal and back muscles, may be underused, thereby making them weak and stiff.

Handling Lower Back Pain from Running

Running is one of the major outdoor exercises anyone can participate in. However, the danger of lower back pain always exists among avid runners, especially in a city with many trails like Grand Prairie, TX. The stinging sensation can be exacerbated by mistakes, such as landing heavily on one’s side when taking a fall. Persistent back pain can take runners off a race before long, but there are tips to help keep your body in good condition for peak performance.